Winter Mindfulness Course
For Rest & Reflection
Available spots
Service Description
Winter is a season for rest and reflection. In this weeklong digital course, you will explore ways to rest and reflect through mindful techniques. Each day will be a mindful theme as follows: Day 1: The Body Day 2: Meditation Day 3: Movement Day 4: Nature Day 5: Journaling Day 6: Breathing Day 7: Gratitude Participants of this course will receive daily emails with the lesson for the day, along with guided meditations, and homework that you may (just) love!
Upcoming Sessions
Due to the high demand for our classes, courses, workshops, retreats, and trainings, all services are non-refundable. If you cannot attend a pre-registered service, please notify us within 24 hours, and we will offer you a one-time credit towards another class, course, workshop, retreat, or training of equal value. Thank you.
Contact Details
janineforte@gmail.com
Miami Beach, FL, USA