Spring Mindfulness Course
For Growth & New Beginnings
Available spots
Service Description
Spring is a season for growth, new beginnings, and transformations. In this weeklong digital course, you will explore ways to transform old habits, beliefs, and patterns into new ones through mindful techniques. Each day will be a mindful theme as follows: Day 1: The Body Day 2: Meditation Day 3: Movement Day 4: Nature Day 5: Journaling Day 6: Breathing Day 7: Gratitude Participants of this course will receive daily emails with the lesson for the day, along with guided meditations, and homework that you may (just) love! If there are any questions, do not hesitate to reach out via the contact page.
Upcoming Sessions
Due to the high demand for our classes, courses, workshops, retreats, and trainings, all services are non-refundable. If you cannot attend a pre-registered service, please notify us within 24 hours, and we will offer you a one-time credit towards another class, course, workshop, retreat, or training of equal value. Thank you.
Contact Details
janineforte@gmail.com
Miami Beach, FL, USA