mindful | Janine Forte

Dec 11, 20194 min read

Tips to Help You Stay Mindful Over the Holidays

There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...

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Nov 11, 20197 min read

Mindfulness Saved My Uterus

The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...

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Sep 30, 20195 min read

THIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOO

I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...

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