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janineforte
Nov 21, 20243 min read
The Magic of Somatic Movement
There is a lot of discussion surrounding the buzzword "somatic movement," but what does it actually mean? Somatic movement is a type of...
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janineforte
Sep 20, 20205 min read
My Yoga Journey into Self-Love & the Incredible Teachers Who Helped
I started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind...
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janineforte
Dec 11, 20194 min read
Tips to Help You Stay Mindful Over the Holidays
There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...
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janineforte
Nov 11, 20197 min read
Mindfulness Saved My Uterus
The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...
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janineforte
Oct 1, 20195 min read
THIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOO
I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...
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janineforte
Apr 8, 20194 min read
5 Lessons I’ve Learned Teaching Yoga to Senior Citizens
Forward by Yoga Journal: After one yogi took her 200-hour yoga teacher training, she decided to volunteer at a senior citizen home...
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